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Preparation time: 20 minutes
Baking time: 30 minutes
Yield: 1 pie, with about 8 servings
Serving size: 55g
Calories per serving: 142

1bannock

This is a true-blue, gluten-free, and healthy recipe!
Preparation time: 10 minutes
Baking time: 25 minutes
Yield: 12 servings
Serving size: 1 piece 128g
Calories per serving: 342

shepherds-pie

You can add soy cheese on top if you want a slight variation of this dish.

Preparation time: 25 minutes
Cooking time: 30 minutes
Yield: 8 x 4 x 4 dish
Serving size: 1.5 cup serving for 6 servings
Calories per serving: 156

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Ilhenaylh (ill-hen-ail) means “feast” in the Squamish language. As an Aboriginal Woman a descendant of the Squamish and Sto:lo First Nations people of British Columbia on the West Coast of Canada, I have found the concept behind this age-old tradition to have tremendous influence on the way I view and prepare food. By highlighting dietary changes that have arisen from the consumption of traditional to more modern foods, this book seeks ways to blend both categories through gluten-free cooking, something that is especially close to my heart.

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